How many calories are in spicy chicken roll?
spicy chicken roll contains 411 calories per serving (21% of the 2,000 kcal daily value), with 16.5g fat, 38.7g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in spicy chicken roll
Nutritional value of spicy chicken roll per 100 grams
What's inside spicy chicken roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread_roll (white) | 95g | 273.7 kcal | 8.4g | 7.9g | 37.4g |
| shredded_spicy_chicken (cooked, sauced) | 85g | 176.5 kcal | 24.7g | 10.6g | 3.5g |
| fresh_coriander/green_leaf (garnish) | 6g | 16.7 kcal | 1.7g | 0g | 3.3g |
Where do the calories in spicy chicken roll come from
How spicy chicken roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 411 kcal | 21% |
| Protein | 29.1g | 58% |
| Fat | 16.5g | 25% |
| Carbs | 38.7g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from spicy chicken roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about spicy chicken roll
How many calories are in spicy chicken roll?
A full serving of spicy chicken roll contains approximately 411 kcal. The total serving weighs about 186g. Per 100 grams, that works out to 221 kcal.
Is spicy chicken roll good for weight loss?
spicy chicken roll has a moderate calorie density at 221 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in spicy chicken roll?
A serving of spicy chicken roll provides about 29.1g of protein from a total serving weight of 186g. That is 15.6g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track spicy chicken roll calories?
The easiest way to track spicy chicken roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does spicy chicken roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodles Meal | 330g | 508.0 | 13.8g | +97 kcal, less protein |
| Grilled Chicken with Rice and Lentil Soup | 770g | 944.0 | 84.5g | +533 kcal, more protein |
| Rice Sandwich | 260g | 595.0 | 21.5g | +184 kcal, less protein |
| Noodles with Bread | 260g | 450.0 | 19g | +39 kcal, less protein |
| Chicken Roll | 150g | 330.0 | 25g | -81 kcal, less protein |