How many calories are in Glass Noodle Stir-fry?
Glass Noodle Stir-fry contains 222 calories per serving (11% of the 2,000 kcal daily value), with 0.4g fat, 50.5g carbs, and 3.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass Noodle Stir-fry
Nutritional value of Glass Noodle Stir-fry per 100 grams
What's inside Glass Noodle Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles (cellophane noodles) | 200g | 95 kcal | 0.8g | 0.1g | 21.5g |
| cabbage | 50g | 26 kcal | 2g | 0.2g | 6g |
| carrot | 20g | 40 kcal | 1g | 0.3g | 10g |
| green chili pepper | 10g | 40 kcal | 2g | 0g | 10g |
| garlic | 5g | 140 kcal | 6g | 0g | 30g |
Where do the calories in Glass Noodle Stir-fry come from
How Glass Noodle Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 3.2g | 6% |
| Fat | 0.4g | 1% |
| Carbs | 50.5g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass Noodle Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass Noodle Stir-fry
How many calories are in Glass Noodle Stir-fry?
A full serving of Glass Noodle Stir-fry contains approximately 222 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 77.9 kcal.
Is Glass Noodle Stir-fry good for weight loss?
Glass Noodle Stir-fry has a low calorie density at 77.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Glass Noodle Stir-fry?
A serving of Glass Noodle Stir-fry provides about 3.2g of protein from a total serving weight of 285g. That is 1.1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Glass Noodle Stir-fry calories?
The easiest way to track Glass Noodle Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass Noodle Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Glass Noodles | 450g | 349.0 | 20.6g | +127 kcal, more protein |
| stir-fried noodles with vegetables | 290g | 239.0 | 7g | +17 kcal, more protein |
| Stir-fried Glass Noodles | 315g | 390.0 | 4.4g | +168 kcal, more protein |
| Glass Noodle Stir-fry | 290g | 332.0 | 14.8g | +110 kcal, more protein |
| Pancit | 410g | 500.0 | 38g | +278 kcal, more protein |