How many calories are in Pork and Potatoes?
Pork and Potatoes contains 608 calories per serving (30% of the 2,000 kcal daily value), with 18.9g fat, 71.5g carbs, and 38.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Potatoes
Nutritional value of Pork and Potatoes per 100 grams
What's inside Pork and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Mashed potatoes with butter | 200g | 88 kcal | 1.9g | 2.4g | 15g |
| Braised pork pieces | 100g | 165 kcal | 23g | 8g | 0g |
| Brown gravy sauce | 100g | 60 kcal | 1g | 3.5g | 6g |
| Yellow pea soup | 250g | 44.8 kcal | 4.2g | 1g | 5g |
| Fruit kompot drink | 250g | 36 kcal | 0.1g | 0g | 8.8g |
| Mixed vegetables (peppers/onions) in sauce | 10g | 50 kcal | 2g | 1g | 10g |
Where do the calories in Pork and Potatoes come from
How Pork and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 608 kcal | 30% |
| Protein | 38.7g | 77% |
| Fat | 18.9g | 29% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Potatoes
How many calories are in Pork and Potatoes?
A full serving of Pork and Potatoes contains approximately 608 kcal. The total serving weighs about 910g. Per 100 grams, that works out to 66.8 kcal.
Is Pork and Potatoes good for weight loss?
Pork and Potatoes has a low calorie density at 66.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork and Potatoes?
A serving of Pork and Potatoes provides about 38.7g of protein from a total serving weight of 910g. That is 4.3g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Potatoes calories?
The easiest way to track Pork and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Barley | 410g | 492.0 | 45g | -116 kcal, more protein |
| Curry Rice with Egg | 350g | 487.0 | 44g | -121 kcal, more protein |
| rice with braised meat | 285g | 354.0 | 13.2g | -254 kcal, less protein |
| Pork and Potato Stew | 355g | 405.0 | 27g | -203 kcal, less protein |
| roasted pork with veg | 255g | 345.0 | 20.9g | -263 kcal, less protein |