How many calories are in Bread and Salami?
Bread and Salami contains 255 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 21.5g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and Salami
Nutritional value of Bread and Salami per 100 grams
What's inside Bread and Salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Seeded Multigrain Bread | 45g | 255.6 kcal | 8.9g | 4.4g | 46.7g |
| Salami Cacciatore | 35g | 400 kcal | 22.9g | 34.3g | 1.4g |
Where do the calories in Bread and Salami come from
How Bread and Salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 12g | 24% |
| Fat | 14g | 22% |
| Carbs | 21.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and Salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and Salami
How many calories are in Bread and Salami?
A full serving of Bread and Salami contains approximately 255 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 318.8 kcal.
Is Bread and Salami good for weight loss?
Bread and Salami has a high calorie density at 318.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread and Salami?
A serving of Bread and Salami provides about 12g of protein from a total serving weight of 80g. That is 15g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bread and Salami calories?
The easiest way to track Bread and Salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and Salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye bread with salami | 70g | 230.0 | 11g | -25 kcal, less protein |
| Salami Sandwich | 170g | 440.3 | 16.2g | +185 kcal, more protein |
| Bread with Salami | 65g | 210.0 | 10g | -45 kcal, less protein |
| Salmon and Ciabatta | 250g | 514.0 | 42g | +259 kcal, more protein |
| Salami Sandwiches | 100g | 313.0 | 12.7g | +58 kcal, more protein |