How many calories are in Rye bread with salami?
Rye bread with salami contains 230 calories per serving (12% of the 2,000 kcal daily value), with 13g fat, 16g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye bread with salami
Nutritional value of Rye bread with salami per 100 grams
What's inside Rye bread with salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| seeded rye bread | 40g | 275 kcal | 10g | 7.5g | 37.5g |
| salami slices | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Rye bread with salami come from
How Rye bread with salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 11g | 22% |
| Fat | 13g | 20% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye bread with salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye bread with salami
How many calories are in Rye bread with salami?
A full serving of Rye bread with salami contains approximately 230 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 328.6 kcal.
Is Rye bread with salami good for weight loss?
Rye bread with salami has a high calorie density at 328.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Rye bread with salami?
A serving of Rye bread with salami provides about 11g of protein from a total serving weight of 70g. That is 15.7g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rye bread with salami calories?
The easiest way to track Rye bread with salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye bread with salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salami Tomato Sandwich | 130g | 287.0 | 11.3g | +57 kcal, more protein |
| Snack Plate | 200g | 283.0 | 9.6g | +53 kcal, less protein |
| Bread with Salami | 65g | 210.0 | 10g | -20 kcal, less protein |
| Salami Slice | 30g | 130.5 | 6g | -99 kcal, less protein |
| Salami slices | 210g | 840.0 | 42g | +610 kcal, more protein |