How many calories are in Rice with fish and squash?
Rice with fish and squash contains 421 calories per serving (21% of the 2,000 kcal daily value), with 12.5g fat, 47.3g carbs, and 27.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and squash
Nutritional value of Rice with fish and squash per 100 grams
What's inside Rice with fish and squash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.9g | 0.3g | 28.5g |
| cooked salmon | 120g | 171.7 kcal | 18.3g | 10g | 0g |
| cooked squash | 100g | 20 kcal | 1g | 0.1g | 4.5g |
Where do the calories in Rice with fish and squash come from
How Rice with fish and squash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 27.3g | 55% |
| Fat | 12.5g | 19% |
| Carbs | 47.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and squash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and squash
How many calories are in Rice with fish and squash?
A full serving of Rice with fish and squash contains approximately 421 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 113.8 kcal.
Is Rice with fish and squash good for weight loss?
Rice with fish and squash has a low calorie density at 113.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with fish and squash?
A serving of Rice with fish and squash provides about 27.3g of protein from a total serving weight of 370g. That is 7.4g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and squash calories?
The easiest way to track Rice with fish and squash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and squash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon and Rice | 230g | 337.0 | 24g | -84 kcal, less protein |
| Rice and Fish | 270g | 401.0 | 26.2g | -20 kcal, less protein |
| Rice and Fish | 270g | 206.0 | 22g | -215 kcal, less protein |
| Rice & Fish | 205g | 312.0 | 20.2g | -109 kcal, less protein |
| Rice with canned salmon | 200g | 311.0 | 21.2g | -110 kcal, less protein |