How many calories are in French fries?
French fries contains 279 calories per serving (14% of the 2,000 kcal daily value), with 20g fat, 23g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in French fries
Nutritional value of French fries per 100 grams
What's inside French fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato (raw equivalent) | 60g | 330 kcal | 1.7g | 18.3g | 38.3g |
| vegetable oil (for frying, absorbed) | 9g | 900 kcal | 0g | 100g | 0g |
| table salt | 1g | 0 kcal | 0g | 0g | 0g |
Where do the calories in French fries come from
How French fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279 kcal | 14% |
| Protein | 1g | 2% |
| Fat | 20g | 31% |
| Carbs | 23g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from French fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about French fries
How many calories are in French fries?
A full serving of French fries contains approximately 279 kcal. The total serving weighs about 233g. Per 100 grams, that works out to 119.7 kcal.
Is French fries good for weight loss?
French fries has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in French fries?
A serving of French fries provides about 1g of protein from a total serving weight of 233g. That is 0.4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track French fries calories?
The easiest way to track French fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does French fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| French fries | 165g | 447.0 | 3.4g | +168 kcal, more protein |
| French fries | 420g | 1226.4 | 15.1g | +947 kcal, more protein |
| Hash brown | 165g | 373.5 | 3.8g | +94 kcal, more protein |
| French fries | 165g | 585.0 | 3g | +306 kcal, more protein |
| Sweet potato fries | 9g | 11.0 | 0g | -268 kcal, less protein |