How many calories are in Overnight oats?
Overnight oats contains 576 calories per serving (29% of the 2,000 kcal daily value), with 20.1g fat, 61.6g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Overnight oats
Nutritional value of Overnight oats per 100 grams
What's inside Overnight oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 30g | 380 kcal | 12g | 8.3g | 68.3g |
| chia seeds | 12g | 483.3 kcal | 16.7g | 30.8g | 41.7g |
| pumpkin seeds | 10g | 560 kcal | 30g | 45g | 20g |
| sunflower seeds | 10g | 580 kcal | 20g | 45g | 20g |
| almonds | 5g | 700 kcal | 26g | 4g | 180g |
| raisins | 3.5g | 285.7 kcal | 2.9g | 0g | 74.3g |
| protein powder | 25g | 400 kcal | 80g | 4g | 8g |
| milk | 150g | 68.7 kcal | 3.3g | 2.5g | 5g |
| Apple | 80g | 52.5 kcal | 0g | 0g | 13.8g |
Where do the calories in Overnight oats come from
How Overnight oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 576 kcal | 29% |
| Protein | 37g | 74% |
| Fat | 20.1g | 31% |
| Carbs | 61.6g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Overnight oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Overnight oats
How many calories are in Overnight oats?
A full serving of Overnight oats contains approximately 576 kcal. The total serving weighs about 325.5g. Per 100 grams, that works out to 177 kcal.
Is Overnight oats good for weight loss?
Overnight oats has a moderate calorie density at 177 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Overnight oats?
A serving of Overnight oats provides about 37g of protein from a total serving weight of 325.5g. That is 11.4g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Overnight oats calories?
The easiest way to track Overnight oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Overnight oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | -202 kcal, less protein |
| fruit-nut porridge | 385g | 757.0 | 25.9g | +181 kcal, less protein |
| granola bowl | 395g | 760.0 | 42.3g | +184 kcal, more protein |
| Protein Oat Shake | 545g | 508.0 | 34.2g | -68 kcal, less protein |
| overnight oats mix | 350g | 345.0 | 8g | -231 kcal, less protein |