How many calories are in Eggs & Toast?
Eggs & Toast contains 532 calories per serving (27% of the 2,000 kcal daily value), with 29.3g fat, 39.1g carbs, and 27.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs & Toast
Nutritional value of Eggs & Toast per 100 grams
What's inside Eggs & Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs with mushrooms (mixed) | 220g | 150.9 kcal | 9.8g | 11.5g | 2.8g |
| Toasted white bread (2 slices) | 70g | 285.7 kcal | 8.6g | 5.7g | 47.1g |
Where do the calories in Eggs & Toast come from
How Eggs & Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 27.5g | 55% |
| Fat | 29.3g | 45% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs & Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs & Toast
How many calories are in Eggs & Toast?
A full serving of Eggs & Toast contains approximately 532 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 183.4 kcal.
Is Eggs & Toast good for weight loss?
Eggs & Toast has a moderate calorie density at 183.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs & Toast?
A serving of Eggs & Toast provides about 27.5g of protein from a total serving weight of 290g. That is 9.5g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Eggs & Toast calories?
The easiest way to track Eggs & Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs & Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Bread | 220g | 330.0 | 18g | -202 kcal, less protein |
| Egg Toast | 100g | 197.0 | 9.5g | -335 kcal, less protein |
| Scrambled eggs with toast | 300g | 590.0 | 28g | +58 kcal, more protein |
| Eggs and Toast | 110g | 200.0 | 10g | -332 kcal, less protein |
| egg on bread | 105g | 228.8 | 11.2g | -303 kcal, less protein |