How many calories are in Half foul sandwich?
Half foul sandwich contains 235 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 32g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Half foul sandwich
Nutritional value of Half foul sandwich per 100 grams
What's inside Half foul sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| foul (fava beans) - cooked | 71g | 164.8 kcal | 8.5g | 5.6g | 28.2g |
| olive oil | 5g | 1,080 kcal | 0g | 100g | 0g |
| flatbread (half sandwich = half pita) | 24g | 270.8 kcal | 12.5g | 4.2g | 50g |
Where do the calories in Half foul sandwich come from
How Half foul sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Half foul sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Half foul sandwich
How many calories are in Half foul sandwich?
A full serving of Half foul sandwich contains approximately 235 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 235 kcal.
Is Half foul sandwich good for weight loss?
Half foul sandwich has a moderate calorie density at 235 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Half foul sandwich?
A serving of Half foul sandwich provides about 9g of protein from a total serving weight of 100g. That is 9g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Half foul sandwich calories?
The easiest way to track Half foul sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Half foul sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Foul Sandwich | 250g | 510.0 | 22g | +275 kcal, more protein |
| Ful with bread and mashed potatoes | 340g | 530.0 | 24g | +295 kcal, more protein |
| Ful Bread with Mashed Potatoes | 370g | 400.0 | 17g | +165 kcal, more protein |
| Flatbread | 60g | 165.0 | 5g | -70 kcal, less protein |
| Stuffed Flatbread | 120g | 310.0 | 8g | +75 kcal, less protein |