How many calories are in Ful Bread with Mashed Potatoes?
Ful Bread with Mashed Potatoes contains 400 calories per serving (20% of the 2,000 kcal daily value), with 1.6g fat, 73g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ful Bread with Mashed Potatoes
Nutritional value of Ful Bread with Mashed Potatoes per 100 grams
What's inside Ful Bread with Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (pita or flatbread) | 150g | 120 kcal | 4g | 0.7g | 20g |
| cooked fava beans (ful) | 130g | 107.7 kcal | 6.9g | 0.4g | 19.2g |
| mashed potatoes | 90g | 88.9 kcal | 2.2g | 0.1g | 20g |
Where do the calories in Ful Bread with Mashed Potatoes come from
How Ful Bread with Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 17g | 34% |
| Fat | 1.6g | 2% |
| Carbs | 73g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ful Bread with Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ful Bread with Mashed Potatoes
How many calories are in Ful Bread with Mashed Potatoes?
A full serving of Ful Bread with Mashed Potatoes contains approximately 400 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 108.1 kcal.
Is Ful Bread with Mashed Potatoes good for weight loss?
Ful Bread with Mashed Potatoes has a low calorie density at 108.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ful Bread with Mashed Potatoes?
A serving of Ful Bread with Mashed Potatoes provides about 17g of protein from a total serving weight of 370g. That is 4.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Ful Bread with Mashed Potatoes calories?
The easiest way to track Ful Bread with Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ful Bread with Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ful with bread and mashed potatoes | 340g | 530.0 | 24g | +130 kcal, more protein |
| Half foul sandwich | 100g | 235.0 | 9g | -165 kcal, less protein |
| Foul Sandwich | 250g | 510.0 | 22g | +110 kcal, more protein |
| Flatbread with lentil mash | 80g | 190.0 | 7g | -210 kcal, less protein |
| Pita with filling | 100g | 245.0 | 7g | -155 kcal, less protein |