How many calories are in Foul Sandwich?
Foul Sandwich contains 510 calories per serving (26% of the 2,000 kcal daily value), with 3g fat, 95g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Foul Sandwich
Nutritional value of Foul Sandwich per 100 grams
What's inside Foul Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Foul (fava beans) cooked | 150g | 160 kcal | 8.7g | 1.3g | 26.7g |
| Pita bread (Shami bread) | 100g | 270 kcal | 9g | 1g | 55g |
Where do the calories in Foul Sandwich come from
How Foul Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510 kcal | 26% |
| Protein | 22g | 44% |
| Fat | 3g | 5% |
| Carbs | 95g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Foul Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Foul Sandwich
How many calories are in Foul Sandwich?
A full serving of Foul Sandwich contains approximately 510 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 204 kcal.
Is Foul Sandwich good for weight loss?
Foul Sandwich has a moderate calorie density at 204 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Foul Sandwich?
A serving of Foul Sandwich provides about 22g of protein from a total serving weight of 250g. That is 8.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Foul Sandwich calories?
The easiest way to track Foul Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Foul Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Half foul sandwich | 100g | 235.0 | 9g | -275 kcal, less protein |
| Ful with bread and mashed potatoes | 340g | 530.0 | 24g | +20 kcal, more protein |
| Ful Bread with Mashed Potatoes | 370g | 400.0 | 17g | -110 kcal, less protein |
| Qatayef and Foul | 150g | 373.0 | 10g | -137 kcal, less protein |
| Fava Bean Stew | 430g | 590.0 | 25g | +80 kcal, more protein |