How many calories are in Ful with bread and mashed potatoes?
Ful with bread and mashed potatoes contains 530 calories per serving (27% of the 2,000 kcal daily value), with 1.6g fat, 103g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ful with bread and mashed potatoes
Nutritional value of Ful with bread and mashed potatoes per 100 grams
What's inside Ful with bread and mashed potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bread (pita or flatbread) | 100g | 270 kcal | 9g | 1g | 55g |
| cooked fava beans (ful) | 150g | 120 kcal | 8.7g | 0.3g | 20g |
| mashed potatoes | 90g | 88.9 kcal | 2.2g | 0.1g | 20g |
Where do the calories in Ful with bread and mashed potatoes come from
How Ful with bread and mashed potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 24g | 48% |
| Fat | 1.6g | 2% |
| Carbs | 103g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ful with bread and mashed potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ful with bread and mashed potatoes
How many calories are in Ful with bread and mashed potatoes?
A full serving of Ful with bread and mashed potatoes contains approximately 530 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 155.9 kcal.
Is Ful with bread and mashed potatoes good for weight loss?
Ful with bread and mashed potatoes has a moderate calorie density at 155.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Ful with bread and mashed potatoes?
A serving of Ful with bread and mashed potatoes provides about 24g of protein from a total serving weight of 340g. That is 7.1g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Ful with bread and mashed potatoes calories?
The easiest way to track Ful with bread and mashed potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ful with bread and mashed potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ful Bread with Mashed Potatoes | 370g | 400.0 | 17g | -130 kcal, less protein |
| Half foul sandwich | 100g | 235.0 | 9g | -295 kcal, less protein |
| Foul Sandwich | 250g | 510.0 | 22g | -20 kcal, less protein |
| Flatbread with lentil mash | 80g | 190.0 | 7g | -340 kcal, less protein |
| Pita with filling | 100g | 245.0 | 7g | -285 kcal, less protein |