How many calories are in Mixed Vegetable Salad?
Mixed Vegetable Salad contains 47 calories per serving (2% of the 2,000 kcal daily value), with 0.4g fat, 11g carbs, and 1.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Vegetable Salad
Nutritional value of Mixed Vegetable Salad per 100 grams
What's inside Mixed Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cabbage | 50g | 50 kcal | 2.6g | 0.2g | 11.6g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| bell pepper (mixed colors) | 20g | 30 kcal | 1g | 0.5g | 7.5g |
| onion | 10g | 40 kcal | 1g | 1g | 9g |
| Egg | 3g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Mixed Vegetable Salad come from
How Mixed Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 47 kcal | 2% |
| Protein | 1.9g | 4% |
| Fat | 0.4g | 1% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Vegetable Salad
How many calories are in Mixed Vegetable Salad?
A full serving of Mixed Vegetable Salad contains approximately 47 kcal. The total serving weighs about 113g. Per 100 grams, that works out to 41.6 kcal.
Is Mixed Vegetable Salad good for weight loss?
Mixed Vegetable Salad has a low calorie density at 41.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed Vegetable Salad?
A serving of Mixed Vegetable Salad provides about 1.9g of protein from a total serving weight of 113g. That is 1.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Vegetable Salad calories?
The easiest way to track Mixed Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Vegetable Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 200g | 245.0 | 18.5g | +198 kcal, more protein |
| Vegetable Salad | 151g | 37.0 | 1.5g | -10 kcal, less protein |
| Veggie stir-fry with egg | 418g | 266.6 | 15.6g | +219 kcal, more protein |
| Eggs with Vegetables | 250g | 250.0 | 20g | +203 kcal, more protein |
| Scrambled eggs with vegetables | 190g | 176.0 | 13.4g | +129 kcal, more protein |