How many calories are in Scrambled eggs with vegetables?
Scrambled eggs with vegetables contains 176 calories per serving (9% of the 2,000 kcal daily value), with 9.8g fat, 8.9g carbs, and 13.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Scrambled eggs with vegetables
Nutritional value of Scrambled eggs with vegetables per 100 grams
What's inside Scrambled eggs with vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 100g | 143 kcal | 12.5g | 9.5g | 1.1g |
| capsicum (bell pepper) | 30g | 30 kcal | 1g | 0.3g | 7g |
| onion | 30g | 40 kcal | 1g | 0.3g | 9.3g |
| carrot | 30g | 40 kcal | 1g | 0.3g | 9.7g |
Where do the calories in Scrambled eggs with vegetables come from
How Scrambled eggs with vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 13.4g | 27% |
| Fat | 9.8g | 15% |
| Carbs | 8.9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with vegetables
How many calories are in Scrambled eggs with vegetables?
A full serving of Scrambled eggs with vegetables contains approximately 176 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 92.6 kcal.
Is Scrambled eggs with vegetables good for weight loss?
Scrambled eggs with vegetables has a low calorie density at 92.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with vegetables?
A serving of Scrambled eggs with vegetables provides about 13.4g of protein from a total serving weight of 190g. That is 7.1g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with vegetables calories?
The easiest way to track Scrambled eggs with vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Scrambled eggs with vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled eggs with veggies | 110g | 119.0 | 7.5g | -57 kcal, less protein |
| Egg and Veggie Bowl | 220g | 174.0 | 11g | -2 kcal, less protein |
| Scrambled eggs with peppers | 180g | 222.0 | 18.3g | +46 kcal, more protein |
| Scrambled Eggs with Veggies | 120g | 151.0 | 12.3g | -25 kcal, less protein |
| Scrambled eggs with vegetables | 220g | 213.0 | 13.5g | +37 kcal, more protein |