How many calories are in Vegetable Omelette?
Vegetable Omelette contains 245 calories per serving (12% of the 2,000 kcal daily value), with 18g fat, 11g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Omelette
Nutritional value of Vegetable Omelette per 100 grams
What's inside Vegetable Omelette
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg | 150g | 150 kcal | 12g | 12g | 4g |
| carrot | 30g | 40 kcal | 1g | 0g | 10g |
| onion | 20g | 40 kcal | 1g | 0g | 10g |
Where do the calories in Vegetable Omelette come from
How Vegetable Omelette fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.5g | 37% |
| Fat | 18g | 28% |
| Carbs | 11g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Omelette
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Omelette
How many calories are in Vegetable Omelette?
A full serving of Vegetable Omelette contains approximately 245 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 122.5 kcal.
Is Vegetable Omelette good for weight loss?
Vegetable Omelette has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Vegetable Omelette?
A serving of Vegetable Omelette provides about 18.5g of protein from a total serving weight of 200g. That is 9.3g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Omelette calories?
The easiest way to track Vegetable Omelette is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Omelette compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Carrot and Onion Salad | 70g | 28.0 | 0.7g | -217 kcal, less protein |
| Onion and Carrot Salad | 60g | 24.0 | 0.6g | -221 kcal, less protein |
| Carrot Onion Soup | 260g | 44.0 | 1.2g | -201 kcal, less protein |
| Onion and Carrot Salad | 100g | 40.0 | 1g | -205 kcal, less protein |
| Vegetable Egg Stir-fry | 230g | 222.0 | 14g | -23 kcal, less protein |