How many calories are in Moong Dal with Upma and Coconut?
Moong Dal with Upma and Coconut contains 70 calories per serving (4% of the 2,000 kcal daily value), with 7g fat, 0g carbs, and 0.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Moong Dal with Upma and Coconut
Nutritional value of Moong Dal with Upma and Coconut per 100 grams
What's inside Moong Dal with Upma and Coconut
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked moong dal (mung beans) curry with vegetables | 150g | 140 kcal | 9.3g | 0.7g | 26.7g |
| upma (semolina cooked with spices and vegetables) | 120g | 108.3 kcal | 3.3g | 0.4g | 20.8g |
| grated coconut (fresh) | 20g | 350 kcal | 3.5g | 35g | 0g |
Where do the calories in Moong Dal with Upma and Coconut come from
How Moong Dal with Upma and Coconut fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.7g | 1% |
| Fat | 7g | 11% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Moong Dal with Upma and Coconut
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Moong Dal with Upma and Coconut
How many calories are in Moong Dal with Upma and Coconut?
A full serving of Moong Dal with Upma and Coconut contains approximately 70 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 24.1 kcal.
Is Moong Dal with Upma and Coconut good for weight loss?
Moong Dal with Upma and Coconut has a low calorie density at 24.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Moong Dal with Upma and Coconut?
A serving of Moong Dal with Upma and Coconut provides about 0.7g of protein from a total serving weight of 290g. That is 0.2g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Moong Dal with Upma and Coconut calories?
The easiest way to track Moong Dal with Upma and Coconut is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Moong Dal with Upma and Coconut compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Moong Dal | 300g | 380.0 | 13.4g | +310 kcal, more protein |
| Rice with Moong Dal | 350g | 490.0 | 21.4g | +420 kcal, more protein |
| Upma with Vegetable Curry | 230g | 300.0 | 7g | +230 kcal, more protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | +150 kcal, more protein |
| Millet Meal with Lentils and Curry | 330g | 410.0 | 16g | +340 kcal, more protein |