How many calories are in Rice, Eggs, Bacon?
Rice, Eggs, Bacon contains 503 calories per serving (25% of the 2,000 kcal daily value), with 27.5g fat, 37.9g carbs, and 23.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs, Bacon
Nutritional value of Rice, Eggs, Bacon per 100 grams
What's inside Rice, Eggs, Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white rice | 130g | 130 kcal | 2.7g | 0.2g | 28g |
| Omelet (2 eggs) | 100g | 154 kcal | 10.6g | 11.7g | 1.1g |
| Fried bacon strip | 25g | 540 kcal | 37.2g | 42g | 1.6g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Rice, Eggs, Bacon come from
How Rice, Eggs, Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 503 kcal | 25% |
| Protein | 23.4g | 47% |
| Fat | 27.5g | 42% |
| Carbs | 37.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs, Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs, Bacon
How many calories are in Rice, Eggs, Bacon?
A full serving of Rice, Eggs, Bacon contains approximately 503 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 193.5 kcal.
Is Rice, Eggs, Bacon good for weight loss?
Rice, Eggs, Bacon has a moderate calorie density at 193.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Eggs, Bacon?
A serving of Rice, Eggs, Bacon provides about 23.4g of protein from a total serving weight of 260g. That is 9g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs, Bacon calories?
The easiest way to track Rice, Eggs, Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs, Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs, Bacon | 270g | 457.0 | 24.1g | -46 kcal, more protein |
| Omelette Rice Bacon | 310g | 596.0 | 29.7g | +93 kcal, more protein |
| Rice, omelette & eggplant | 320g | 341.3 | 15.3g | -161 kcal, less protein |
| Fried Rice with Egg and Bacon | 260g | 415.0 | 14g | -88 kcal, less protein |
| Fried rice omelette | 323g | 590.7 | 19.3g | +87 kcal, less protein |