How many calories are in Rice, Eggs, Bacon?
Rice, Eggs, Bacon contains 457 calories per serving (23% of the 2,000 kcal daily value), with 19.4g fat, 43g carbs, and 24.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Eggs, Bacon
Nutritional value of Rice, Eggs, Bacon per 100 grams
What's inside Rice, Eggs, Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| Omelet (2 eggs) | 100g | 154 kcal | 12.6g | 10.6g | 0.7g |
| Cooked Bacon Strips | 20g | 540 kcal | 37g | 42g | 1.5g |
Where do the calories in Rice, Eggs, Bacon come from
How Rice, Eggs, Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 457 kcal | 23% |
| Protein | 24.1g | 48% |
| Fat | 19.4g | 30% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Eggs, Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Eggs, Bacon
How many calories are in Rice, Eggs, Bacon?
A full serving of Rice, Eggs, Bacon contains approximately 457 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 169.3 kcal.
Is Rice, Eggs, Bacon good for weight loss?
Rice, Eggs, Bacon has a moderate calorie density at 169.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice, Eggs, Bacon?
A serving of Rice, Eggs, Bacon provides about 24.1g of protein from a total serving weight of 270g. That is 8.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Eggs, Bacon calories?
The easiest way to track Rice, Eggs, Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Eggs, Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs, Bacon | 260g | 503.0 | 23.4g | +46 kcal, less protein |
| Omelette Rice Bacon | 310g | 596.0 | 29.7g | +139 kcal, more protein |
| Rice and Omelette | 300g | 424.2 | 17.3g | -32 kcal, less protein |
| rice with egg & bacon | 345g | 636.0 | 24.6g | +179 kcal, more protein |
| Rice, omelette & eggplant | 320g | 341.3 | 15.3g | -115 kcal, less protein |