How many calories are in Omelette Rice Bacon?
Omelette Rice Bacon contains 596 calories per serving (30% of the 2,000 kcal daily value), with 33g fat, 44.1g carbs, and 29.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Omelette Rice Bacon
Nutritional value of Omelette Rice Bacon per 100 grams
What's inside Omelette Rice Bacon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (2 eggs) | 120g | 154.2 kcal | 11g | 12g | 1g |
| Cooked White Rice | 150g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Fried Bacon (2 slices) | 40g | 540 kcal | 31g | 45.5g | 1.5g |
Where do the calories in Omelette Rice Bacon come from
How Omelette Rice Bacon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 596 kcal | 30% |
| Protein | 29.7g | 59% |
| Fat | 33g | 51% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette Rice Bacon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette Rice Bacon
How many calories are in Omelette Rice Bacon?
A full serving of Omelette Rice Bacon contains approximately 596 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 192.3 kcal.
Is Omelette Rice Bacon good for weight loss?
Omelette Rice Bacon has a moderate calorie density at 192.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Omelette Rice Bacon?
A serving of Omelette Rice Bacon provides about 29.7g of protein from a total serving weight of 310g. That is 9.6g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Omelette Rice Bacon calories?
The easiest way to track Omelette Rice Bacon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette Rice Bacon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice, Eggs, Bacon | 270g | 457.0 | 24.1g | -139 kcal, less protein |
| Rice, Eggs, Bacon | 260g | 503.0 | 23.4g | -93 kcal, less protein |
| rice with egg & bacon | 345g | 636.0 | 24.6g | +40 kcal, less protein |
| Rice, omelette & eggplant | 320g | 341.3 | 15.3g | -254 kcal, less protein |
| Rice with Bacon | 250g | 390.0 | 13.3g | -206 kcal, less protein |