How many calories are in Rice, omelette & eggplant?
Rice, omelette & eggplant contains 341.3 calories per serving (17% of the 2,000 kcal daily value), with 10.1g fat, 46.1g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, omelette & eggplant
Nutritional value of Rice, omelette & eggplant per 100 grams
What's inside Rice, omelette & eggplant
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice (with some oil from frying) | 150g | 137.5 kcal | 2.2g | 0.7g | 30g |
| Fried egg omelette (2 eggs) | 90g | 150 kcal | 13.3g | 10g | 1.2g |
Where do the calories in Rice, omelette & eggplant come from
How Rice, omelette & eggplant fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 341.3 kcal | 17% |
| Protein | 15.3g | 31% |
| Fat | 10.1g | 15% |
| Carbs | 46.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, omelette & eggplant
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, omelette & eggplant
How many calories are in Rice, omelette & eggplant?
A full serving of Rice, omelette & eggplant contains approximately 341.3 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 106.6 kcal.
Is Rice, omelette & eggplant good for weight loss?
Rice, omelette & eggplant has a low calorie density at 106.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, omelette & eggplant?
A serving of Rice, omelette & eggplant provides about 15.3g of protein from a total serving weight of 320g. That is 4.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Rice, omelette & eggplant calories?
The easiest way to track Rice, omelette & eggplant is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, omelette & eggplant compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Omelette | 300g | 424.2 | 17.3g | +82 kcal, more protein |
| Omelette and Rice | 270g | 375.0 | 16g | +33 kcal, more protein |
| Rice and omelette | 80g | 120.0 | 8g | -221 kcal, less protein |
| Rice and Omelette | 230g | 315.0 | 11.2g | -26 kcal, less protein |
| Rice and Eggs | 364g | 491.0 | 22g | +149 kcal, more protein |