How many calories are in Peppermint Crisp Tart?
Peppermint Crisp Tart contains 189 calories per serving (9% of the 2,000 kcal daily value), with 11.3g fat, 19.2g carbs, and 2.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peppermint Crisp Tart
Nutritional value of Peppermint Crisp Tart per 100 grams
What's inside Peppermint Crisp Tart
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Coconut tea biscuits | 10g | 480 kcal | 7g | 18g | 72g |
| Caramelized condensed milk | 15g | 313.3 kcal | 7.3g | 8g | 54g |
| Heavy whipping cream | 20g | 340 kcal | 2g | 35g | 3g |
| Peppermint crisp chocolate | 5g | 520 kcal | 4g | 26g | 66g |
Where do the calories in Peppermint Crisp Tart come from
How Peppermint Crisp Tart fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189 kcal | 9% |
| Protein | 2.4g | 5% |
| Fat | 11.3g | 17% |
| Carbs | 19.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peppermint Crisp Tart
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peppermint Crisp Tart
How many calories are in Peppermint Crisp Tart?
A full serving of Peppermint Crisp Tart contains approximately 189 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 378 kcal.
Is Peppermint Crisp Tart good for weight loss?
Peppermint Crisp Tart has a high calorie density at 378 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peppermint Crisp Tart?
A serving of Peppermint Crisp Tart provides about 2.4g of protein from a total serving weight of 50g. That is 4.8g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Peppermint Crisp Tart calories?
The easiest way to track Peppermint Crisp Tart is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peppermint Crisp Tart compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peppermint Crisp Tart | 60g | 231.0 | 3.1g | +42 kcal, more protein |
| Peppermint Crisp Tart | 80g | 317.0 | 4g | +128 kcal, more protein |
| Peppermint Crisp Tart | 60g | 227.0 | 2.7g | +38 kcal, more protein |
| Cookie icesandwich | 60g | 257.9 | 3.6g | +68 kcal, more protein |
| Kartoshka Pastry | 160g | 650.0 | 10g | +461 kcal, more protein |