How many calories are in Keto cookies and coconut milk tea?
Keto cookies and coconut milk tea contains 215 calories per serving (11% of the 2,000 kcal daily value), with 17g fat, 8g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Keto cookies and coconut milk tea
Nutritional value of Keto cookies and coconut milk tea per 100 grams
What's inside Keto cookies and coconut milk tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Keto cookies | 25g | 500 kcal | 12g | 40g | 20g |
| Coconut milk tea | 200g | 45 kcal | 0.5g | 3.5g | 1.5g |
Where do the calories in Keto cookies and coconut milk tea come from
How Keto cookies and coconut milk tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Carbs | 8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Keto cookies and coconut milk tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Keto cookies and coconut milk tea
How many calories are in Keto cookies and coconut milk tea?
A full serving of Keto cookies and coconut milk tea contains approximately 215 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 95.6 kcal.
Is Keto cookies and coconut milk tea good for weight loss?
Keto cookies and coconut milk tea has a low calorie density at 95.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Keto cookies and coconut milk tea?
A serving of Keto cookies and coconut milk tea provides about 4g of protein from a total serving weight of 225g. That is 1.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Keto cookies and coconut milk tea calories?
The easiest way to track Keto cookies and coconut milk tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Keto cookies and coconut milk tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Coconut Cookie | 30g | 160.0 | 2g | -55 kcal, less protein |
| Keto cookie | 50g | 250.0 | 6g | +35 kcal, more protein |
| Coconut milk | 100g | 230.0 | 2.3g | +15 kcal, less protein |
| Milk Tea with Cookies | 230g | 290.0 | 8g | +75 kcal, more protein |
| Iced Coconut Tea | 350g | 300.0 | 1g | +85 kcal, less protein |