How many calories are in banana + peanuts?
banana + peanuts contains 279.6 calories per serving (14% of the 2,000 kcal daily value), with 15.3g fat, 32.7g carbs, and 9.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in banana + peanuts
Nutritional value of banana + peanuts per 100 grams
What's inside banana + peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| medium banana (4 fingers, total) | 120g | 88 kcal | 1.3g | 0.5g | 23g |
| roasted groundnut (handful) | 30g | 580 kcal | 25g | 49g | 17g |
Where do the calories in banana + peanuts come from
How banana + peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.6 kcal | 14% |
| Protein | 9.1g | 18% |
| Fat | 15.3g | 24% |
| Carbs | 32.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from banana + peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about banana + peanuts
How many calories are in banana + peanuts?
A full serving of banana + peanuts contains approximately 279.6 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 186.4 kcal.
Is banana + peanuts good for weight loss?
banana + peanuts has a moderate calorie density at 186.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in banana + peanuts?
A serving of banana + peanuts provides about 9.1g of protein from a total serving weight of 150g. That is 6.1g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track banana + peanuts calories?
The easiest way to track banana + peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does banana + peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana & peanuts | 150g | 283.8 | 10g | +4 kcal, more protein |
| Banana and peanuts | 70g | 210.0 | 8.2g | -69 kcal, less protein |
| Banana | 120g | 105.0 | 1.3g | -174 kcal, less protein |
| Banana | 118g | 105.0 | 1.3g | -174 kcal, less protein |
| Peanuts & Plantain | 170g | 334.0 | 12.7g | +54 kcal, more protein |