How many calories are in Banana and peanuts?
Banana and peanuts contains 210 calories per serving (11% of the 2,000 kcal daily value), with 14.9g fat, 14.3g carbs, and 8.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana and peanuts
Nutritional value of Banana and peanuts per 100 grams
What's inside Banana and peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (4 fingers) | 40g | 90 kcal | 1g | 0.3g | 23g |
| roasted groundnuts (handful) | 30g | 580 kcal | 26g | 49.3g | 17g |
Where do the calories in Banana and peanuts come from
How Banana and peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 8.2g | 16% |
| Fat | 14.9g | 23% |
| Carbs | 14.3g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana and peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana and peanuts
How many calories are in Banana and peanuts?
A full serving of Banana and peanuts contains approximately 210 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 300 kcal.
Is Banana and peanuts good for weight loss?
Banana and peanuts has a high calorie density at 300 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana and peanuts?
A serving of Banana and peanuts provides about 8.2g of protein from a total serving weight of 70g. That is 11.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Banana and peanuts calories?
The easiest way to track Banana and peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana and peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana & peanuts | 150g | 283.8 | 10g | +73 kcal, more protein |
| banana + peanuts | 150g | 279.6 | 9.1g | +69 kcal, more protein |
| Banana, Nuts & Coffee | 390g | 307.0 | 6.6g | +97 kcal, less protein |
| Fruit and Nuts with Coffee | 290g | 344.0 | 8.2g | +134 kcal, same protein |
| Watermelon & peanuts | 318g | 194.4 | 6.7g | -15 kcal, less protein |