How many calories are in Banana & peanuts?
Banana & peanuts contains 283.8 calories per serving (14% of the 2,000 kcal daily value), with 15.6g fat, 33g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana & peanuts
Nutritional value of Banana & peanuts per 100 grams
What's inside Banana & peanuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Banana (4 fingers) | 120g | 89.5 kcal | 1.3g | 0.5g | 23g |
| Roasted groundnut (handful) | 30g | 588 kcal | 28g | 50g | 18g |
Where do the calories in Banana & peanuts come from
How Banana & peanuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283.8 kcal | 14% |
| Protein | 10g | 20% |
| Fat | 15.6g | 24% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana & peanuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana & peanuts
How many calories are in Banana & peanuts?
A full serving of Banana & peanuts contains approximately 283.8 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 189.2 kcal.
Is Banana & peanuts good for weight loss?
Banana & peanuts has a moderate calorie density at 189.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Banana & peanuts?
A serving of Banana & peanuts provides about 10g of protein from a total serving weight of 150g. That is 6.7g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Banana & peanuts calories?
The easiest way to track Banana & peanuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana & peanuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana and peanuts | 70g | 210.0 | 8.2g | -73 kcal, less protein |
| banana + peanuts | 150g | 279.6 | 9.1g | -4 kcal, less protein |
| Banana, Nuts & Coffee | 390g | 307.0 | 6.6g | +23 kcal, less protein |
| Bananas & snacks | 600g | 1266.0 | 33.9g | +982 kcal, more protein |
| Akara with Plantains | 350g | 540.0 | 22.4g | +256 kcal, more protein |