How many calories are in Nasi Kandar?
Nasi Kandar contains 700 calories per serving (35% of the 2,000 kcal daily value), with 33g fat, 68g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi Kandar
Nutritional value of Nasi Kandar per 100 grams
What's inside Nasi Kandar
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 140 kcal | 2.7g | 1.3g | 26.7g |
| curry chicken | 100g | 250 kcal | 15g | 20g | 5g |
| fried egg | 50g | 240 kcal | 18g | 14g | 20g |
| sambal (spicy chili paste) | 50g | 160 kcal | 2g | 6g | 16g |
| vegetables (cooked or pickled) | 30g | 133.3 kcal | 6.7g | 3.3g | 16.7g |
Where do the calories in Nasi Kandar come from
How Nasi Kandar fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 700 kcal | 35% |
| Protein | 31g | 62% |
| Fat | 33g | 51% |
| Carbs | 68g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi Kandar
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi Kandar
How many calories are in Nasi Kandar?
A full serving of Nasi Kandar contains approximately 700 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 184.2 kcal.
Is Nasi Kandar good for weight loss?
Nasi Kandar has a moderate calorie density at 184.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi Kandar?
A serving of Nasi Kandar provides about 31g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Nasi Kandar calories?
The easiest way to track Nasi Kandar is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi Kandar compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Curry Plate | 450g | 630.0 | 33g | -70 kcal, more protein |
| Rice with fried cutlet and sides | 311g | 522.0 | 24g | -178 kcal, less protein |
| Rice with egg and fish | 290g | 430.0 | 28.7g | -270 kcal, less protein |
| Chicken Curry with Rice | 380g | 535.0 | 32g | -165 kcal, more protein |
| Nasi Campur | 410g | 640.0 | 32g | -60 kcal, more protein |