How many calories are in Rice with fried cutlet and sides?
Rice with fried cutlet and sides contains 522 calories per serving (26% of the 2,000 kcal daily value), with 28g fat, 48g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fried cutlet and sides
Nutritional value of Rice with fried cutlet and sides per 100 grams
What's inside Rice with fried cutlet and sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 126g | 130.2 kcal | 2.4g | 0.8g | 28.6g |
| deep-fried breaded chicken cutlet (fried chicken skin + meat) | 84g | 266.7 kcal | 14.3g | 21.4g | 3.6g |
| stir-fried leafy greens (e.g., spinach/kangkung) with oil | 28g | 85.7 kcal | 10.7g | 7.1g | 7.1g |
| vegetable curry / cooked bamboo shoots or mixed veg (left side) | 31g | 90.3 kcal | 3.2g | 3.2g | 9.7g |
| spicy sambal / chili paste (small serving on rice) | 14g | 300 kcal | 0g | 21.4g | 14.3g |
| fried egg (thin omelette portion under cutlet) | 28g | 135.7 kcal | 10.7g | 10.7g | 7.1g |
Where do the calories in Rice with fried cutlet and sides come from
How Rice with fried cutlet and sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 522 kcal | 26% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fried cutlet and sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fried cutlet and sides
How many calories are in Rice with fried cutlet and sides?
A full serving of Rice with fried cutlet and sides contains approximately 522 kcal. The total serving weighs about 311g. Per 100 grams, that works out to 167.8 kcal.
Is Rice with fried cutlet and sides good for weight loss?
Rice with fried cutlet and sides has a moderate calorie density at 167.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fried cutlet and sides?
A serving of Rice with fried cutlet and sides provides about 24g of protein from a total serving weight of 311g. That is 7.7g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fried cutlet and sides calories?
The easiest way to track Rice with fried cutlet and sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fried cutlet and sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fried pieces | 410g | 670.0 | 31.7g | +148 kcal, more protein |
| Nasi Kandar | 380g | 700.0 | 31g | +178 kcal, more protein |
| Nasi box | 336g | 582.0 | 17.2g | +60 kcal, less protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | +264 kcal, more protein |
| Rice with greens & fish | 560g | 625.0 | 24g | +103 kcal, same protein |