How many calories are in Rice with paneer curry?
Rice with paneer curry contains 739 calories per serving (37% of the 2,000 kcal daily value), with 31g fat, 90.8g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with paneer curry
Nutritional value of Rice with paneer curry per 100 grams
What's inside Rice with paneer curry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 260g | 140 kcal | 2.5g | 0.3g | 31.1g |
| paneer curry (paneer + oil/spices) | 170g | 129.4 kcal | 7.9g | 8.8g | 3.5g |
| cooking oil (used in curry) | 15g | 900 kcal | 0g | 100g | 0g |
| vegetables & herbs (onion, green chili, spinach leaves) | 30g | 66.7 kcal | 4g | 0.7g | 13.3g |
Where do the calories in Rice with paneer curry come from
How Rice with paneer curry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 739 kcal | 37% |
| Protein | 21.2g | 42% |
| Fat | 31g | 48% |
| Carbs | 90.8g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with paneer curry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with paneer curry
How many calories are in Rice with paneer curry?
A full serving of Rice with paneer curry contains approximately 739 kcal. The total serving weighs about 475g. Per 100 grams, that works out to 155.6 kcal.
Is Rice with paneer curry good for weight loss?
Rice with paneer curry has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with paneer curry?
A serving of Rice with paneer curry provides about 21.2g of protein from a total serving weight of 475g. That is 4.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with paneer curry calories?
The easiest way to track Rice with paneer curry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with paneer curry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice Paneer Curry | 400g | 580.0 | 25.6g | -159 kcal, more protein |
| Indian meal with rice and curries | 380g | 470.0 | 17g | -269 kcal, less protein |
| Rice with mushrooms and curry | 310g | 394.0 | 9.2g | -345 kcal, less protein |
| Rice and Curried Legumes | 308g | 476.0 | 13.1g | -263 kcal, less protein |
| Rice with Paneer Curry | 330g | 384.0 | 12.2g | -355 kcal, less protein |