How many calories are in Beef curry with rice?
Beef curry with rice contains 618 calories per serving (31% of the 2,000 kcal daily value), with 34.6g fat, 51.4g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef curry with rice
Nutritional value of Beef curry with rice per 100 grams
What's inside Beef curry with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef curry (stewed beef in curry sauce) | 220g | 190 kcal | 12g | 15g | 3g |
| cooked brown rice | 160g | 125 kcal | 3g | 1g | 28g |
Where do the calories in Beef curry with rice come from
How Beef curry with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 618 kcal | 31% |
| Protein | 31.2g | 62% |
| Fat | 34.6g | 53% |
| Carbs | 51.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef curry with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef curry with rice
How many calories are in Beef curry with rice?
A full serving of Beef curry with rice contains approximately 618 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 162.6 kcal.
Is Beef curry with rice good for weight loss?
Beef curry with rice has a moderate calorie density at 162.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef curry with rice?
A serving of Beef curry with rice provides about 31.2g of protein from a total serving weight of 380g. That is 8.2g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Beef curry with rice calories?
The easiest way to track Beef curry with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef curry with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Curry with Brown Rice | 250g | 355.0 | 21.5g | -263 kcal, less protein |
| Beef Curry with Rice | 300g | 444.0 | 19.2g | -174 kcal, less protein |
| Rice with Beef Curry | 280g | 420.0 | 15.4g | -198 kcal, less protein |
| Beef Curry with Rice | 330g | 504.0 | 22.2g | -114 kcal, less protein |
| Rice with Beef Curry | 350g | 510.0 | 25.4g | -108 kcal, less protein |