How many calories are in Beef Curry with Brown Rice?
Beef Curry with Brown Rice contains 355 calories per serving (18% of the 2,000 kcal daily value), with 13.5g fat, 39.5g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Curry with Brown Rice
Nutritional value of Beef Curry with Brown Rice per 100 grams
What's inside Beef Curry with Brown Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown rice | 150g | 110 kcal | 2.3g | 1g | 23g |
| beef curry (beef with curry sauce) | 100g | 190 kcal | 18g | 12g | 5g |
Where do the calories in Beef Curry with Brown Rice come from
How Beef Curry with Brown Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 355 kcal | 18% |
| Protein | 21.5g | 43% |
| Fat | 13.5g | 21% |
| Carbs | 39.5g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Curry with Brown Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Curry with Brown Rice
How many calories are in Beef Curry with Brown Rice?
A full serving of Beef Curry with Brown Rice contains approximately 355 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 142 kcal.
Is Beef Curry with Brown Rice good for weight loss?
Beef Curry with Brown Rice has a low calorie density at 142 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Curry with Brown Rice?
A serving of Beef Curry with Brown Rice provides about 21.5g of protein from a total serving weight of 250g. That is 8.6g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Beef Curry with Brown Rice calories?
The easiest way to track Beef Curry with Brown Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Curry with Brown Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef curry with rice | 380g | 618.0 | 31.2g | +263 kcal, more protein |
| Beef Curry with Rice | 330g | 504.0 | 22.2g | +149 kcal, more protein |
| Beef Curry with Rice | 300g | 444.0 | 19.2g | +89 kcal, less protein |
| Rice with Beef Curry | 280g | 420.0 | 15.4g | +65 kcal, less protein |
| Rice with Beef Curry | 420g | 600.0 | 21.6g | +245 kcal, more protein |