How many calories are in Bread & Eggs?
Bread & Eggs contains 311 calories per serving (16% of the 2,000 kcal daily value), with 13g fat, 25.1g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread & Eggs
Nutritional value of Bread & Eggs per 100 grams
What's inside Bread & Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread (2 slices) | 60g | 260 kcal | 10g | 4g | 40g |
| boiled eggs (2 large) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Bread & Eggs come from
How Bread & Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 311 kcal | 16% |
| Protein | 19g | 38% |
| Fat | 13g | 20% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread & Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread & Eggs
How many calories are in Bread & Eggs?
A full serving of Bread & Eggs contains approximately 311 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 194.4 kcal.
Is Bread & Eggs good for weight loss?
Bread & Eggs has a moderate calorie density at 194.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Bread & Eggs?
A serving of Bread & Eggs provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Bread & Eggs calories?
The easiest way to track Bread & Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread & Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs and brown bread | 340g | 600.0 | 40.5g | +289 kcal, more protein |
| Brown bread and boiled eggs | 290g | 546.0 | 35g | +235 kcal, more protein |
| Boiled eggs and brown bread | 180g | 309.0 | 22.5g | -2 kcal, more protein |
| Eggs & Toast | 250g | 479.4 | 29g | +168 kcal, more protein |
| Bran bread & egg | 110g | 228.0 | 12g | -83 kcal, less protein |