How many calories are in Cheese Topped Dessert?
Cheese Topped Dessert contains 210 calories per serving (11% of the 2,000 kcal daily value), with 7g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Topped Dessert
Nutritional value of Cheese Topped Dessert per 100 grams
What's inside Cheese Topped Dessert
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded cheese | 150g | 140 kcal | 8g | 4.7g | 20g |
Where do the calories in Cheese Topped Dessert come from
How Cheese Topped Dessert fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 12g | 24% |
| Fat | 7g | 11% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Topped Dessert
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Topped Dessert
How many calories are in Cheese Topped Dessert?
A full serving of Cheese Topped Dessert contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Cheese Topped Dessert good for weight loss?
Cheese Topped Dessert has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cheese Topped Dessert?
A serving of Cheese Topped Dessert provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Topped Dessert calories?
The easiest way to track Cheese Topped Dessert is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Topped Dessert compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shredded Cheddar Cheese | 15g | 60.0 | 4g | -150 kcal, less protein |
| Cheese topping | 63g | 250.0 | 15g | +40 kcal, more protein |
| Bread with Cheese | 75g | 220.0 | 9g | +10 kcal, less protein |
| Cheesy Spaghetti | 450g | 550.0 | 23g | +340 kcal, more protein |
| Chicken with Egg | 150g | 165.0 | 31g | -45 kcal, more protein |