How many calories are in Cheese topping?
Cheese topping contains 250 calories per serving (13% of the 2,000 kcal daily value), with 19g fat, 4g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese topping
Nutritional value of Cheese topping per 100 grams
What's inside Cheese topping
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded cheddar cheese | 63g | 396.8 kcal | 23.8g | 30.2g | 6.3g |
Where do the calories in Cheese topping come from
How Cheese topping fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 15g | 30% |
| Fat | 19g | 29% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese topping
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese topping
How many calories are in Cheese topping?
A full serving of Cheese topping contains approximately 250 kcal. The total serving weighs about 63g. Per 100 grams, that works out to 396.8 kcal.
Is Cheese topping good for weight loss?
Cheese topping has a high calorie density at 396.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese topping?
A serving of Cheese topping provides about 15g of protein from a total serving weight of 63g. That is 23.8g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese topping calories?
The easiest way to track Cheese topping is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese topping compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Shredded Cheddar Cheese | 15g | 60.0 | 4g | -190 kcal, less protein |
| Cheese Topped Dessert | 150g | 210.0 | 12g | -40 kcal, less protein |
| Melted Cheddar Cheese | 150g | 240.0 | 14g | -10 kcal, less protein |
| Cheese ball | 50g | 160.0 | 10g | -90 kcal, less protein |
| Cheddar Cheese | 30g | 125.1 | 7.8g | -124 kcal, less protein |