How many calories are in Shredded Cheddar Cheese?
Shredded Cheddar Cheese contains 60 calories per serving (3% of the 2,000 kcal daily value), with 5g fat, 1g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shredded Cheddar Cheese
Nutritional value of Shredded Cheddar Cheese per 100 grams
What's inside Shredded Cheddar Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shredded cheddar cheese | 15g | 400 kcal | 26.7g | 33.3g | 6.7g |
Where do the calories in Shredded Cheddar Cheese come from
How Shredded Cheddar Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shredded Cheddar Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shredded Cheddar Cheese
How many calories are in Shredded Cheddar Cheese?
A full serving of Shredded Cheddar Cheese contains approximately 60 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 400 kcal.
Is Shredded Cheddar Cheese good for weight loss?
Shredded Cheddar Cheese has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Shredded Cheddar Cheese?
A serving of Shredded Cheddar Cheese provides about 4g of protein from a total serving weight of 15g. That is 26.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Shredded Cheddar Cheese calories?
The easiest way to track Shredded Cheddar Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shredded Cheddar Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese topping | 63g | 250.0 | 15g | +190 kcal, more protein |
| Cheese Topped Dessert | 150g | 210.0 | 12g | +150 kcal, more protein |
| Melted Cheddar Cheese | 150g | 240.0 | 14g | +180 kcal, more protein |
| Cheese ball | 50g | 160.0 | 10g | +100 kcal, more protein |
| Cheddar Cheese | 30g | 125.1 | 7.8g | +65 kcal, more protein |