How many calories are in Egg Cheese Toast?
Egg Cheese Toast contains 591 calories per serving (30% of the 2,000 kcal daily value), with 32.5g fat, 42.4g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Cheese Toast
Nutritional value of Egg Cheese Toast per 100 grams
What's inside Egg Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread | 80g | 267.5 kcal | 8.8g | 3.1g | 50g |
| processed ham | 30g | 350 kcal | 20g | 30g | 3.3g |
| shredded cheese | 50g | 400 kcal | 24g | 32g | 2g |
| fried egg | 50g | 144 kcal | 12g | 10g | 0.8g |
Where do the calories in Egg Cheese Toast come from
How Egg Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 591 kcal | 30% |
| Protein | 31g | 62% |
| Fat | 32.5g | 50% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Cheese Toast
How many calories are in Egg Cheese Toast?
A full serving of Egg Cheese Toast contains approximately 591 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 281.4 kcal.
Is Egg Cheese Toast good for weight loss?
Egg Cheese Toast has a high calorie density at 281.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg Cheese Toast?
A serving of Egg Cheese Toast provides about 31g of protein from a total serving weight of 210g. That is 14.8g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Egg Cheese Toast calories?
The easiest way to track Egg Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Ham Sandwich | 180g | 335.0 | 16.6g | -256 kcal, less protein |
| Egg with Cheese | 80g | 170.0 | 11g | -421 kcal, less protein |
| Egg and Toast | 200g | 440.0 | 20.6g | -151 kcal, less protein |
| Bread and Fried Egg | 220g | 155.0 | 13g | -436 kcal, less protein |
| Egg Sandwich | 170g | 349.0 | 18g | -242 kcal, less protein |