How many calories are in Egg with Cheese?
Egg with Cheese contains 170 calories per serving (9% of the 2,000 kcal daily value), with 14g fat, 2g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg with Cheese
Nutritional value of Egg with Cheese per 100 grams
What's inside Egg with Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| processed cheddar cheese slice | 20g | 400 kcal | 25g | 35g | 5g |
Where do the calories in Egg with Cheese come from
How Egg with Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 11g | 22% |
| Fat | 14g | 22% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg with Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg with Cheese
How many calories are in Egg with Cheese?
A full serving of Egg with Cheese contains approximately 170 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 212.5 kcal.
Is Egg with Cheese good for weight loss?
Egg with Cheese has a moderate calorie density at 212.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg with Cheese?
A serving of Egg with Cheese provides about 11g of protein from a total serving weight of 80g. That is 13.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Egg with Cheese calories?
The easiest way to track Egg with Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg with Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ramen with cheese and egg | 230g | 385.0 | 16g | +215 kcal, more protein |
| Egg Cheese Toast | 210g | 591.0 | 31g | +421 kcal, more protein |
| Simple breakfast plate | 180g | 311.0 | 17.8g | +141 kcal, more protein |
| Eggs with avocado and cheese | 270g | 477.0 | 19.5g | +307 kcal, more protein |
| Ramen with egg and cheese | 230g | 700.0 | 25g | +530 kcal, more protein |