How many calories are in Egg Omelette with Tea?
Egg Omelette with Tea contains 158 calories per serving (8% of the 2,000 kcal daily value), with 11g fat, 1.1g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Tea
Nutritional value of Egg Omelette with Tea per 100 grams
What's inside Egg Omelette with Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole eggs (2 eggs) | 110g | 143.6 kcal | 11.8g | 10g | 1g |
Where do the calories in Egg Omelette with Tea come from
How Egg Omelette with Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11g | 17% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Tea
How many calories are in Egg Omelette with Tea?
A full serving of Egg Omelette with Tea contains approximately 158 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 143.6 kcal.
Is Egg Omelette with Tea good for weight loss?
Egg Omelette with Tea has a low calorie density at 143.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Omelette with Tea?
A serving of Egg Omelette with Tea provides about 13g of protein from a total serving weight of 110g. That is 11.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Tea calories?
The easiest way to track Egg Omelette with Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| 2 eggs | 100g | 155.0 | 13g | -3 kcal, same protein |
| Egg with Veggies and Dip | 100g | 143.0 | 12g | -15 kcal, less protein |
| Double egg omelet with bread | 120g | 180.0 | 12g | +22 kcal, less protein |
| Fried Eggs with Milk | 120g | 180.0 | 12g | +22 kcal, less protein |
| Eggs and Potatoes | 120g | 174.0 | 12g | +16 kcal, less protein |