How many calories are in Glass Noodle Salad?
Glass Noodle Salad contains 270 calories per serving (14% of the 2,000 kcal daily value), with 0g fat, 43g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Glass Noodle Salad
Nutritional value of Glass Noodle Salad per 100 grams
What's inside Glass Noodle Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| glass noodles | 180g | 105.6 kcal | 0.8g | 0g | 23.9g |
Where do the calories in Glass Noodle Salad come from
How Glass Noodle Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 2g | 4% |
| Fat | 0g | 0% |
| Carbs | 43g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Glass Noodle Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Glass Noodle Salad
How many calories are in Glass Noodle Salad?
A full serving of Glass Noodle Salad contains approximately 270 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 150 kcal.
Is Glass Noodle Salad good for weight loss?
Glass Noodle Salad has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Glass Noodle Salad?
A serving of Glass Noodle Salad provides about 2g of protein from a total serving weight of 180g. That is 1.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Glass Noodle Salad calories?
The easiest way to track Glass Noodle Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Glass Noodle Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Glass Noodle Stir-Fry | 120g | 136.0 | 2g | -134 kcal, same protein |
| Glass Noodle Stir-Fry | 180g | 190.0 | 0g | -80 kcal, less protein |
| Glass Noodle Stir-Fry | 150g | 190.0 | 0g | -80 kcal, less protein |
| Fried Glass Noodles | 300g | 15.0 | 1g | -255 kcal, less protein |
| Rice with noodles and minced pork | 300g | 385.5 | 12.4g | +115 kcal, more protein |