How many calories are in Eggs and Oatmeal?
Eggs and Oatmeal contains 580 calories per serving (29% of the 2,000 kcal daily value), with 33g fat, 41.5g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Oatmeal
Nutritional value of Eggs and Oatmeal per 100 grams
What's inside Eggs and Oatmeal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steel-cut Oats (dry weight) | 50g | 380 kcal | 14g | 6g | 66g |
| Whole Milk | 150g | 60 kcal | 3.3g | 3.3g | 4.7g |
| Scrambled Eggs (approx. 2 eggs) | 100g | 140 kcal | 12g | 10g | 1g |
| Fried Egg (1 egg) | 50g | 140 kcal | 12g | 10g | 1g |
| Cooking Oil (Butter/Vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
| Water | 250g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Eggs and Oatmeal come from
How Eggs and Oatmeal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 30g | 60% |
| Fat | 33g | 51% |
| Carbs | 41.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Oatmeal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Oatmeal
How many calories are in Eggs and Oatmeal?
A full serving of Eggs and Oatmeal contains approximately 580 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 95.1 kcal.
Is Eggs and Oatmeal good for weight loss?
Eggs and Oatmeal has a low calorie density at 95.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Oatmeal?
A serving of Eggs and Oatmeal provides about 30g of protein from a total serving weight of 610g. That is 4.9g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Oatmeal calories?
The easiest way to track Eggs and Oatmeal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Oatmeal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats & omelette | 440g | 498.0 | 20.4g | -82 kcal, less protein |
| Eggs and Oatmeal | 410g | 500.0 | 25.4g | -80 kcal, less protein |
| Eggs and Oatmeal | 255g | 282.0 | 16g | -298 kcal, less protein |
| Oats and Omelette | 267g | 310.0 | 16.3g | -270 kcal, less protein |
| Oats & omelette | 210g | 504.0 | 21.8g | -76 kcal, less protein |