How many calories are in Oats and Eggs?
Oats and Eggs contains 391 calories per serving (20% of the 2,000 kcal daily value), with 19.4g fat, 33.8g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats and Eggs
Nutritional value of Oats and Eggs per 100 grams
What's inside Oats and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rolled oats (dry weight) | 50g | 378 kcal | 13g | 7g | 66g |
| Two large eggs | 110g | 142.7 kcal | 12.8g | 9.9g | 0.7g |
| Cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Oats and Eggs come from
How Oats and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 391 kcal | 20% |
| Protein | 20.6g | 41% |
| Fat | 19.4g | 30% |
| Carbs | 33.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats and Eggs
How many calories are in Oats and Eggs?
A full serving of Oats and Eggs contains approximately 391 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 237 kcal.
Is Oats and Eggs good for weight loss?
Oats and Eggs has a moderate calorie density at 237 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats and Eggs?
A serving of Oats and Eggs provides about 20.6g of protein from a total serving weight of 165g. That is 12.5g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Oats and Eggs calories?
The easiest way to track Oats and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oats & omelette | 440g | 498.0 | 20.4g | +107 kcal, less protein |
| Eggs Oats Banana | 265g | 447.0 | 19.2g | +56 kcal, less protein |
| Eggs and Oatmeal | 610g | 580.0 | 30g | +189 kcal, more protein |
| Oats & omelette | 340g | 454.0 | 21.1g | +63 kcal, more protein |
| Oat Banana Pancakes | 580g | 742.0 | 24g | +351 kcal, more protein |