How many calories are in Creamy Vegetable Soup?
Creamy Vegetable Soup contains 240 calories per serving (12% of the 2,000 kcal daily value), with 16.5g fat, 17g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Creamy Vegetable Soup
Nutritional value of Creamy Vegetable Soup per 100 grams
What's inside Creamy Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cream-based soup (vegetarian) | 200g | 80 kcal | 2g | 6g | 5g |
| vegetables (onion, carrot, celery) | 50g | 80 kcal | 2g | 0g | 14g |
| butter or oil | 10g | 400 kcal | 0g | 45g | 0g |
Where do the calories in Creamy Vegetable Soup come from
How Creamy Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 5g | 10% |
| Fat | 16.5g | 25% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy Vegetable Soup
How many calories are in Creamy Vegetable Soup?
A full serving of Creamy Vegetable Soup contains approximately 240 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 92.3 kcal.
Is Creamy Vegetable Soup good for weight loss?
Creamy Vegetable Soup has a low calorie density at 92.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy Vegetable Soup?
A serving of Creamy Vegetable Soup provides about 5g of protein from a total serving weight of 260g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Creamy Vegetable Soup calories?
The easiest way to track Creamy Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Soup | 210g | 0.0 | 0g | -240 kcal, less protein |
| Creamy veggie bowls | 460g | 330.0 | 8.5g | +90 kcal, more protein |
| Potato Soup | 315g | 90.0 | 2g | -150 kcal, less protein |
| Creamy vegetable soup | 383g | 219.0 | 11.8g | -21 kcal, more protein |
| Chicken soup | 860g | 348.0 | 34.5g | +108 kcal, more protein |