How many calories are in Creamy vegetable soup?
Creamy vegetable soup contains 219 calories per serving (11% of the 2,000 kcal daily value), with 10.2g fat, 23.1g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Creamy vegetable soup
Nutritional value of Creamy vegetable soup per 100 grams
What's inside Creamy vegetable soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (whole) or creamy broth base | 250g | 62 kcal | 3.4g | 3.4g | 4.6g |
| carrot (diced) | 40g | 35 kcal | 0.8g | 0.3g | 7.5g |
| green beans or green peas (small diced) | 50g | 20 kcal | 1.6g | 0.2g | 4g |
| oats (cooked) or barley/grain bits | 30g | 116.7 kcal | 8.3g | 5g | 16.7g |
| butter or oil used in cooking | 10g | 400 kcal | 0g | 45g | 0g |
| salt & spices (combined) | 3g | 100 kcal | 0g | 0g | 20g |
Where do the calories in Creamy vegetable soup come from
How Creamy vegetable soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 11.8g | 24% |
| Fat | 10.2g | 16% |
| Carbs | 23.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Creamy vegetable soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Creamy vegetable soup
How many calories are in Creamy vegetable soup?
A full serving of Creamy vegetable soup contains approximately 219 kcal. The total serving weighs about 383g. Per 100 grams, that works out to 57.2 kcal.
Is Creamy vegetable soup good for weight loss?
Creamy vegetable soup has a low calorie density at 57.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Creamy vegetable soup?
A serving of Creamy vegetable soup provides about 11.8g of protein from a total serving weight of 383g. That is 3.1g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Creamy vegetable soup calories?
The easiest way to track Creamy vegetable soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Creamy vegetable soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stew | 350g | 320.0 | 21.5g | +101 kcal, more protein |
| Lentil Soup | 210g | 0.0 | 0g | -219 kcal, less protein |
| Vegetable Legume Stir-fry | 235g | 352.0 | 14.5g | +133 kcal, more protein |
| Chicken Rice Stir-Fry | 510g | 715.0 | 41g | +496 kcal, more protein |
| Cabbage Detox Soup | 755g | 243.0 | 8.2g | +24 kcal, less protein |