How many calories are in Kangkung?
Kangkung contains 19 calories per serving (1% of the 2,000 kcal daily value), with 0.3g fat, 3g carbs, and 2.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Kangkung
Nutritional value of Kangkung per 100 grams
What's inside Kangkung
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water spinach (kangkung), cooked (sayur kangkung) | 100g | 19 kcal | 2.6g | 0.3g | 3g |
Where do the calories in Kangkung come from
How Kangkung fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19 kcal | 1% |
| Protein | 2.6g | 5% |
| Fat | 0.3g | 0% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kangkung
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kangkung
How many calories are in Kangkung?
A full serving of Kangkung contains approximately 19 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 19 kcal.
Is Kangkung good for weight loss?
Kangkung has a low calorie density at 19 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kangkung?
A serving of Kangkung provides about 2.6g of protein from a total serving weight of 100g. That is 2.6g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Kangkung calories?
The easiest way to track Kangkung is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kangkung compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kangkung | 200g | 17.0 | 2g | -2 kcal, less protein |
| Stir-fried Water Spinach | 120g | 25.0 | 2.6g | +6 kcal, same protein |
| Water spinach | 45g | 10.8 | 1.6g | -8 kcal, less protein |
| Vegetable Soup | 300g | 0.0 | 0g | -19 kcal, less protein |
| Steamed Kangkong | 150g | 20.0 | 2.6g | +1 kcal, same protein |