How many calories are in Breakfast combo?
Breakfast combo contains 209 calories per serving (10% of the 2,000 kcal daily value), with 7.1g fat, 28.6g carbs, and 10.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Breakfast combo
Nutritional value of Breakfast combo per 100 grams
What's inside Breakfast combo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 23g |
| coffee with milk (240 ml) | 240g | 17.5 kcal | 1.3g | 0.6g | 2.1g |
Where do the calories in Breakfast combo come from
How Breakfast combo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 10.4g | 21% |
| Fat | 7.1g | 11% |
| Carbs | 28.6g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast combo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast combo
How many calories are in Breakfast combo?
A full serving of Breakfast combo contains approximately 209 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 53.6 kcal.
Is Breakfast combo good for weight loss?
Breakfast combo has a low calorie density at 53.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast combo?
A serving of Breakfast combo provides about 10.4g of protein from a total serving weight of 390g. That is 2.7g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast combo calories?
The easiest way to track Breakfast combo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast combo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, bananas & milo coffee | 530g | 0.0 | 0g | -209 kcal, less protein |
| Banana and Coffee | 270g | 165.0 | 4.3g | -44 kcal, less protein |
| Breakfast with eggs and oats | 798g | 426.0 | 19.9g | +217 kcal, more protein |
| Boiled egg with banana and milk cereal | 530g | 414.0 | 16.9g | +205 kcal, more protein |
| Coffee and Boiled Egg | 290g | 198.0 | 10g | -11 kcal, less protein |