How many calories are in Breakfast with eggs and oats?
Breakfast with eggs and oats contains 426 calories per serving (21% of the 2,000 kcal daily value), with 14.3g fat, 59.1g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with eggs and oats
Nutritional value of Breakfast with eggs and oats per 100 grams
What's inside Breakfast with eggs and oats
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| lukewarm lime water | 300g | 4 kcal | 0g | 0g | 1.3g |
| boiled eggs | 100g | 155 kcal | 13g | 11g | 1.1g |
| oats (40g) with warm water | 40g | 380 kcal | 13.3g | 7.5g | 67.5g |
| banana (1 medium) | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
| black coffee without sugar (240ml) | 240g | 0.8 kcal | 0.1g | 0g | 0g |
Where do the calories in Breakfast with eggs and oats come from
How Breakfast with eggs and oats fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 426 kcal | 21% |
| Protein | 19.9g | 40% |
| Fat | 14.3g | 22% |
| Carbs | 59.1g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with eggs and oats
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with eggs and oats
How many calories are in Breakfast with eggs and oats?
A full serving of Breakfast with eggs and oats contains approximately 426 kcal. The total serving weighs about 798g. Per 100 grams, that works out to 53.4 kcal.
Is Breakfast with eggs and oats good for weight loss?
Breakfast with eggs and oats has a low calorie density at 53.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with eggs and oats?
A serving of Breakfast with eggs and oats provides about 19.9g of protein from a total serving weight of 798g. That is 2.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with eggs and oats calories?
The easiest way to track Breakfast with eggs and oats is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with eggs and oats compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with Banana | 790g | 229.0 | 6.6g | -197 kcal, less protein |
| Breakfast combo | 390g | 209.0 | 10.4g | -217 kcal, less protein |
| Boiled eggs with banana and coffee | 520g | 278.0 | 14.8g | -148 kcal, less protein |
| Oats, Eggs & Bananas | 1,040g | 525.0 | 21.1g | +99 kcal, more protein |
| Toast breakfast | 448g | 468.0 | 19.9g | +42 kcal, same protein |