How many calories are in Boiled egg with banana and milk cereal?
Boiled egg with banana and milk cereal contains 414 calories per serving (21% of the 2,000 kcal daily value), with 10.7g fat, 70.6g carbs, and 16.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled egg with banana and milk cereal
Nutritional value of Boiled egg with banana and milk cereal per 100 grams
What's inside Boiled egg with banana and milk cereal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| large boiled banana (2 pcs) | 240g | 89.2 kcal | 1.1g | 0.3g | 24.2g |
| corn flakes, 1 cup (30 g) | 30g | 376.7 kcal | 6.7g | 5g | 70g |
Where do the calories in Boiled egg with banana and milk cereal come from
How Boiled egg with banana and milk cereal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 16.9g | 34% |
| Fat | 10.7g | 16% |
| Carbs | 70.6g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled egg with banana and milk cereal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled egg with banana and milk cereal
How many calories are in Boiled egg with banana and milk cereal?
A full serving of Boiled egg with banana and milk cereal contains approximately 414 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 78.1 kcal.
Is Boiled egg with banana and milk cereal good for weight loss?
Boiled egg with banana and milk cereal has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled egg with banana and milk cereal?
A serving of Boiled egg with banana and milk cereal provides about 16.9g of protein from a total serving weight of 530g. That is 3.2g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Boiled egg with banana and milk cereal calories?
The easiest way to track Boiled egg with banana and milk cereal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled egg with banana and milk cereal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg, bananas & milo coffee | 530g | 0.0 | 0g | -414 kcal, less protein |
| Breakfast combo | 390g | 209.0 | 10.4g | -205 kcal, less protein |
| Breakfast set | 380g | 443.5 | 28.8g | +29 kcal, more protein |
| Boiled Egg and Green Banana | 170g | 212.0 | 7.6g | -202 kcal, less protein |
| Eggs & Banana | 318g | 413.0 | 27.3g | -1 kcal, more protein |