How many calories are in Grilled Chicken with Sauerkraut and Fries?
Grilled Chicken with Sauerkraut and Fries contains 552 calories per serving (28% of the 2,000 kcal daily value), with 17.2g fat, 40g carbs, and 60.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken with Sauerkraut and Fries
Nutritional value of Grilled Chicken with Sauerkraut and Fries per 100 grams
What's inside Grilled Chicken with Sauerkraut and Fries
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast | 180g | 165 kcal | 31g | 4g | 0g |
| sauerkraut | 80g | 25 kcal | 1.3g | 0g | 5g |
| beet and carrot salad | 50g | 50 kcal | 1g | 0g | 12g |
| fried potato fries | 70g | 300 kcal | 4.3g | 14.3g | 42.9g |
Where do the calories in Grilled Chicken with Sauerkraut and Fries come from
How Grilled Chicken with Sauerkraut and Fries fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 552 kcal | 28% |
| Protein | 60.3g | 121% |
| Fat | 17.2g | 26% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken with Sauerkraut and Fries
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken with Sauerkraut and Fries
How many calories are in Grilled Chicken with Sauerkraut and Fries?
A full serving of Grilled Chicken with Sauerkraut and Fries contains approximately 552 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 145.3 kcal.
Is Grilled Chicken with Sauerkraut and Fries good for weight loss?
Grilled Chicken with Sauerkraut and Fries has a low calorie density at 145.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken with Sauerkraut and Fries?
A serving of Grilled Chicken with Sauerkraut and Fries provides about 60.3g of protein from a total serving weight of 380g. That is 15.9g of protein per 100g, which covers roughly 121% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken with Sauerkraut and Fries calories?
The easiest way to track Grilled Chicken with Sauerkraut and Fries is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken with Sauerkraut and Fries compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 400g | 180.0 | 5.7g | -372 kcal, less protein |
| Chicken with buckwheat and sauerkraut | 370g | 337.0 | 36.5g | -215 kcal, less protein |
| Buckwheat Meal | 190g | 242.0 | 10.5g | -310 kcal, less protein |
| meat patty plate | 500g | 544.0 | 30.3g | -8 kcal, less protein |
| Chicken with buckwheat and sauerkraut | 370g | 300.0 | 35.4g | -252 kcal, less protein |