How many calories are in Potato and Egg Meal?
Potato and Egg Meal contains 387 calories per serving (19% of the 2,000 kcal daily value), with 18g fat, 46.5g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Egg Meal
Nutritional value of Potato and Egg Meal per 100 grams
What's inside Potato and Egg Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 180g | 88.9 kcal | 1.9g | 2.5g | 15.6g |
| fried egg | 50g | 184 kcal | 13g | 14g | 1g |
| sautéed mixed vegetables with mushrooms | 70g | 92.9 kcal | 3.6g | 4.3g | 11.4g |
| beet salad (vinegret) | 80g | 87.5 kcal | 1.9g | 4.4g | 12.5g |
Where do the calories in Potato and Egg Meal come from
How Potato and Egg Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387 kcal | 19% |
| Protein | 14g | 28% |
| Fat | 18g | 28% |
| Carbs | 46.5g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Egg Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Egg Meal
How many calories are in Potato and Egg Meal?
A full serving of Potato and Egg Meal contains approximately 387 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 101.8 kcal.
Is Potato and Egg Meal good for weight loss?
Potato and Egg Meal has a low calorie density at 101.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Potato and Egg Meal?
A serving of Potato and Egg Meal provides about 14g of protein from a total serving weight of 380g. That is 3.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Egg Meal calories?
The easiest way to track Potato and Egg Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Egg Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with sides | 320g | 402.0 | 13.9g | +15 kcal, less protein |
| Beetroot Salad with Veggies | 150g | 59.0 | 2g | -328 kcal, less protein |
| Grilled Chicken with Sauerkraut and Fries | 380g | 552.0 | 60.3g | +165 kcal, more protein |
| Chicken and Potatoes | 420g | 448.0 | 43.3g | +61 kcal, more protein |
| Steak and Mash | 375g | 505.0 | 28.8g | +118 kcal, more protein |