How many calories are in Kiwi and Yogurt?
Kiwi and Yogurt contains 42 calories per serving (2% of the 2,000 kcal daily value), with 1.4g fat, 6.3g carbs, and 4.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Kiwi and Yogurt
Nutritional value of Kiwi and Yogurt per 100 grams
What's inside Kiwi and Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kiwi slice | 30g | 60 kcal | 1g | 0.3g | 15g |
| Cottage cheese | 40g | 120 kcal | 11g | 9g | 4g |
Where do the calories in Kiwi and Yogurt come from
How Kiwi and Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 4.3g | 9% |
| Fat | 1.4g | 2% |
| Carbs | 6.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kiwi and Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kiwi and Yogurt
How many calories are in Kiwi and Yogurt?
A full serving of Kiwi and Yogurt contains approximately 42 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 60 kcal.
Is Kiwi and Yogurt good for weight loss?
Kiwi and Yogurt has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kiwi and Yogurt?
A serving of Kiwi and Yogurt provides about 4.3g of protein from a total serving weight of 70g. That is 6.1g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Kiwi and Yogurt calories?
The easiest way to track Kiwi and Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kiwi and Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cottage cheese kiwi | 230g | 219.0 | 18.1g | +177 kcal, more protein |
| Snack with Kinder | 38g | 130.0 | 4.2g | +88 kcal, less protein |
| Mango and Cottage Cheese | 200g | 152.0 | 10g | +110 kcal, more protein |
| Cottage Cheese & Yogurt | 250g | 242.0 | 22.1g | +200 kcal, more protein |
| Cottage Cheese Bowl | 190g | 186.0 | 13g | +144 kcal, more protein |